Who are eating more fresh Natural food, they are having more percentage of Health.
Natural Food having more Quality of Vitamins.
Natural Food (Raw Food):
Fruits, Dry Fruits, Vegetables, Greens and Honey.
From natural food, body is healthy but for shape needs to do Excercise and Yoga compulsory.
Doing heavy work is not an excercise. Excercise means moving the body in free state and equal enlargement, foldings, bendings, rotating, stretching, controling.
Every moment required observation of 'Breath' and 'Concentration' of body balance and parts of stability.
Body cooperates to excercise and yoga, we can able to work properly and need to take breaks for lengthy work or continuation of work.
Whenever body controlling both Excercise and Yoga, it gives more fitness and healthy.
Spiritual Observations: Concentration, Peace of Mind, Breathing Frequency, Moment of Body
Take proper Sunrise and Sunset rays to the body and also same time take healty/purified air.
Visit natural places / open places like gardens, play grounds, mountains, rivers, sea (seashore), peaceful temples, unrushed / crowdless areas, etc.
Improve your skills to get healthy and work better forever.
Nature gives healthy environment but we consuming or changing to unhealthy.
The way of preparation and preparing a type of food is decreasing health day by day.
Cleansing of Nature is our duty to improve / grow nature naturally because nature gives all forever for all living things.
